Dance Fitness

COEDs Dance Fitness (9th-12th, no audition required)

This class is designed for athletes, dancers and actors or anyone wanting to get into shape. On a daily basis students will actively participate, as the course will rotate units of Yoga, Pilates, Dance Aerobics, Interval/Circuit Training and Zumba.  In this fun and upbeat classroom environment students learn how to stretch correctly, enhance their physical and mental strength, as well as improve their balance and coordination. Students gain tools on how to become a well-rounded, happier, and healthier individual!

(Semester course – ¼ credit)

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